A personalised approach to professional therapy
COUNSELLING | PSYCHOTHERAPY
PSYCHOLOGY | CLINICAL SUPERVISION
How do you decide if counselling is suitable for you?
Talking with a highly qualified and experienced psychologist / counsellor / psychotherapist can help when you:
- are going through a difficult time and it seems no-one is listening or understands
- need support and new skills for handling problems like stress from work and study
- are feeling "stuck" and frustrated, and want to move forward, but don't know how
- are worried that there's something wrong but are too embarrassed or scared to discuss it
- find it extremely hard to make decisions because you feel unsure of yourself, inadequate and full of self-doubt
- recognise unhelpful patterns in your relationships repeating themselves, but don't know how to change them
- are facing a serious challenge such as illness, relationship or family breakdown, in which you feel overwhelmed and unprepared
- are interested to gain a deeper emotional understanding of your problems
- struggle with a pattern of unresolved troubling issues
- may have had a history of unsuccessful CBT or pharmacotherapy
These are a few examples of some of the many challenges people face in everyday life.
Counselling/Psychotherapy can provide you with the professional support required to help you deal with personal difficulties affecting you, and your relationships and your loved ones.
Counselling therapy appointments are available via video on a secure Telehealth platform.
How Counselling Therapy Can Help?
Talking with someone who is trained to listen carefully and understand in a safe, caring and confidential environment can help make sense of what is troubling you.
This 'making sense of it' is a vital part of developing the understanding and confidence needed to resolve problems.
Engaging in therapy can assist you to become more deeply aware of how you think, feel and react to the world around you; discovering and realising that there are alternative possibilities, and new perspectives to help you achieve a life-enhancing change.
Talking together in a safe, respectful environment can provide the support, encouragement and validation required to make the kind of changes you are looking for in your life
This 'making sense of it' is a vital part of developing the understanding and confidence needed to resolve problems.
Engaging in therapy can assist you to become more deeply aware of how you think, feel and react to the world around you; discovering and realising that there are alternative possibilities, and new perspectives to help you achieve a life-enhancing change.
Talking together in a safe, respectful environment can provide the support, encouragement and validation required to make the kind of changes you are looking for in your life
Counselling therapy can be beneficial in addressing a wide range of difficulties including:
- Feelings of depression and emptiness
Counselling provides a supportive environment to explore the underlying causes of depression, offering strategies and support to alleviate symptoms and improve overall well-being. - Identity issues, confusion, and concerns
Counselling offers a safe space to navigate and gain clarity on identity challenges, helping individuals better understand themselves and their place in the world. - Lack of confidence and low self-esteem
Through counselling, individuals can address the root causes of low self-esteem, challenge negative self-perceptions, and develop a more positive self-image and confidence. - Anxiety, fear and persistent worry
Counselling equips individuals with alternative methods to manage anxiety, explore the origins of their fears, and develop coping strategies for reducing worry and enhancing well-being. - Recovering from trauma
A trained counsellor can provide support in processing and healing from traumatic experiences, minimizing the impact of trauma symptoms, and facilitating the rebuilding of one's life. - Mid-life "crisis" issues
Counselling can help individuals navigate the unique challenges and transitions that arise during mid-life, exploring new possibilities, re-evaluating goals, and finding meaning and fulfillment.
- Grief and loss arising from such experiences as bereavement, redundancy, divorce
Counselling offers a compassionate space to process grief, navigate the process of mourning, and support individuals in adapting to life changes. - Problems in forming satisfying relationships
Counselling therapy can assist in understanding relationship patterns, improving communication and interpersonal skills, and fostering the ability to establish and maintain fulfilling connections in various domains- relationship, work, family and friendships. - Managing transitions in life
Counselling provides guidance, support, and coping strategies to navigate different life transitions, such as career changes, relocation, becoming a parent, or adjusting to an “empty nest” experience. - Adjusting to injury, illness
Counselling helps individuals adapt emotionally and psychologically to the challenges of injury or illness, fostering resilience, exploring new coping mechanisms, and promoting overall well-being
Seeking the assistance of a qualified therapist can provide
individuals with the necessary tools, insights, and guidance to
address these challenges and lead a more fulfilling life.
Reflective Supervision:
Enhancing Clinical Practice and Professional Development
With a wealth of experience in Supervisory Relationships, Treena Mossop offers Reflective Supervision as a valuable support system tailored to meet the unique professional and clinical needs of Psychologists, Counsellors, Mental Health Clinicians, early career and more experienced practitioners, supervisors and multidisciplinary teams. Reflective supervision provides a platform for continuous professional growth and development.