How do you decide if counselling is suitable for you? |
Talking with a highly qualified and experienced psychologist / counsellor / psychotherapist can help when you:
These are a few examples of some of the many challenges people face in everyday life.
Counselling/Psychotherapy can provide you with the professional support required to help you deal with personal difficulties affecting you, and your relationships and your loved ones.
Counselling therapy appointments are available via video on a secure Telehealth platform.
- are going through a difficult time and it seems no-one is listening or understands
- need support and new skills for handling problems like stress from work and study
- are feeling "stuck" and frustrated, and want to move forward, but don't know how
- are worried that there's something wrong but are too embarrassed or scared to discuss it
- find it extremely hard to make decisions because you feel unsure of yourself, inadequate and full of self-doubt
- recognise unhelpful patterns in your relationships repeating themselves, but don't know how to change them
- are facing a serious challenge such as illness, relationship or family breakdown, in which you feel overwhelmed and unprepared
- are interested to gain a deeper emotional understanding of your problems
- struggle with a pattern of unresolved troubling issues
- may have had a history of unsuccessful CBT or pharmacotherapy
These are a few examples of some of the many challenges people face in everyday life.
Counselling/Psychotherapy can provide you with the professional support required to help you deal with personal difficulties affecting you, and your relationships and your loved ones.
Counselling therapy appointments are available via video on a secure Telehealth platform.
How Counselling Therapy Can Help?
Talking with someone who is trained to listen carefully and understand in a safe, caring and confidential environment can help make sense of what is troubling you.
This 'making sense of it' is a vital part of developing the understanding and confidence needed to resolve problems. Engaging in therapy can assist you to become more deeply aware of how you think, feel and react to the world around you; discovering and realising that there are alternative possibilities, and new perspectives to help you achieve a life-enhancing change. Talking together in a safe, respectful environment can provide the support, encouragement and validation required to make the kind of changes you are looking for in your life |
Counselling therapy can be beneficial in addressing a wide range of difficulties including:
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Seeking the assistance of a qualified therapist can provide
individuals with the necessary tools, insights, and guidance to address these challenges and lead a more fulfilling life. |
Reflective Supervision:
Enhancing Clinical Practice and Professional Development
With a wealth of experience in Supervisory Relationships, Treena Mossop offers Reflective Supervision as a valuable support system tailored to meet the unique professional and clinical needs of Psychologists, Counsellors, Mental Health Clinicians, early career and more experienced practitioners, supervisors and multidisciplinary teams. Reflective supervision provides a platform for continuous professional growth and development.